Inexplicable shifts in mood can be symptoms of conditions like depression and bipolar disorder. According to Dr. Russ Federman, an expert in bipolar disorder and Director of Counseling and Psychological Services at the University of Virginia, intense moods that last for an extended period could be a key sign of bipolar disorder. Bouts of debilitating depression will last for as long as two weeks or more, while periods of mania or hypomania a milder form of mania, characterized by feelings of euphoria last four days or longer.
If you think your moods might mean something else, take a look at the actions they lead you to take. Are you experiencing suicidal thoughts or the urge to hurt yourself? If so, seek help. Again, it can be helpful to look, not only at your moods themselves, but the affect they have on your life.
If your loved ones say that your mood changes are hurting them, or making it difficult for them to spend time with you, listen to what they have to say. However, an inability to sleep, in conjunction with mood swings, can also be a sign of other health issues , including depression.
Depression Quotes That Capture What You're Feeling | The Healthy
Mood changes are inevitable, but not to the extent that they interfere with your ability to live your life the way you want to. You can find some useful mental heath resources right here. Read on for signs that your changing moods are more than the standard fare: 1. Anyway, I feel like this news has derailed me a little bit. It was deeply personal and I submitted it and it got knocked back twice and now I feel unsure about that, too.
Do you have any advice about how to keep a good train on its track? Backward Girl. Dear Backward Girl,. Remember being the dull obsessed girl?
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You feel unnerved because this news has you flashing back to being her and valuing your ex above everything else. The big challenge is not to make meaning around those bad days. One of the terrible things about low-grade depression is that it blocks you from really knowing yourself.
You can be a calm question mark. You will revisit this feeling over and over in your life. Accept that uncertainty will never leave you completely.
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When you chop back the forest of neurotic thoughts that kept you depressed for years, it makes sense that your feelings would sometimes take you by surprise. Logic has nothing to do with it.
What exotic variety of a douche-nozzle cheats for that long? Plus, you dumped him before you even knew about the cheating.
7 Signs Your Mood Changes Might Mean Something More Serious
Having exes who move on and appear to live happily ever after without you gets pretty mundane as you get older, but that first time hits hard. I lived with a guy when I was very young and imagined us together forever, making babies. Talk about regressive! Anyway, when he knocked up his next lady and then married her and stayed with her forever, true to my gut feelings about his sense of honor and loyalty and views of babymaker-as-divine-ball-and-chain , I got a little obsessed with their dreamy life together.
But caring at all about what he did startled me.
I was unprepared to feel that loss. Part of transitioning from someone who hates emotions to someone who welcomes them in is accepting that more bad emotions lie ahead. My essays were rejected over and over again when I first tried to get published.
Repeat after me: Depression is not the same as sadness
I was so wrong about that. You have to revise like crazy. You have to look for flaws in your work and mercilessly cut the weak parts. In other words, this part of your life is the polar opposite of your emotional life. In this area, you MUST get very practical, power down your sensitivity, and become a machine. Create, submit, revise, resubmit.
bbmpay.veritrans.co.id/gines-dating.php Juggle several pieces at once if possible. Resolve not to wallow.
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